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Posts Tagged "exercise"

Effects of Smoking, Benefits of Quitting Cigarettes

Once upon a time it might have “looked cool” to smoke cigarettes, but with age comes wisdom. Smoking cigarettes affects a person’s physical appearance and overall health (not to mention his or her bank account, too). After years of smoking,

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Does Seasonal Affective Disorder Affect You?

Invisible disabilities are becoming a hot topic, and rightly so. In 2003 it was estimated that around 5 percent of Canadians were affected by at least 1 of a group of 3 invisible disabilities. While more research is needed, invisible

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Resources for Exercising with Disability

Wanting to exercise is a worthy goal but often seems unattainable. For an individual with a disability, attempting an exercise routine can be even more intimidating. But this does not mean it is impossible. Below are some quick tips that

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Retirees Protect Mental Health With Preventative Measures

Retirement has been called the “Golden Years” of life. Without responsibilities of a career or raising young children, many Canadians feel a new sense of freedom. However, this freedom can be quickly restricted by health troubles.  Health is a high

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