Click for the BBB Business Review of this Disabled Person Assistance in North York ON

Nutrition Tips for Men Over 50

May 07, 2013
admin

Are you a man who is over 50? If yes, this is the post for you. This week Disability Living is blogging about the dietary needs of older adults. While there are many similarities between the dietary needs of men and women, men over 50 do have some specific needs. If you are looking to easily improve your health through nutritious eating, read on.

old_age

Why should a man over the age of 50 watch what he eats?

Did you know that men of a certain age must be proactive about avoiding specific health conditions? It’s true. Heart disease, prostate cancer and gout are a few conditions that men may be able to steer clear of, simply by eating a healthy diet. If you want to avoid these health conditions, please consider implementing the following nutrition tips:

– Heart disease — To keep heart disease at bay, men should eat fish, fiber-rich foods, nuts, and healthy fats. Saturated fats, excessive salt, trans fats, and alcohol should be avoided.

– Prostate cancer — Men who regularly eat food that is loaded with antioxidants, as well as legumes, fruits, and vegetables, have a better chance of not developing prostate cancer as they age. Do all you can to include these foods in your diet.

– Gout – Did you know that eating low-fat dairy products and fiber can help you prevent gout? Also, Vitamin C is helpful for avoiding this condition. Purine should be avoided (purine can be found in shrimp, red meat, alcohol, and soybeans).

If you are a man who is over the age of 50 and would like more information about what foods to eat to stay healthy and keep disease at a distance, visit http://www.eatrightontario.ca/en/Articles/Men-s-health-issues/Just-for-men-–-stay-healthy-over-50.aspx.

Are you a man who is over 50?

As a man who is over the age of 50, how do you meet your specific dietary needs? Do you have any tips to share with Disability Living and our readers? If so, please leave a comment on this blog post. Thanks for your feedback!

3 Comments. Leave new

treatment of Pe in pregnancy
June 5, 2015 6:13 pm

One with the best ways is online in which the answers you’re searching for
could be obtained in just a few minutes treatment of Pe in pregnancy
keep a reminder in your phone or use a sticky in your
office desk or refrigerator to remind you of the
last date.

kayseri escort
June 7, 2015 3:54 pm

Howdy would you mind sharing which blog platform you’re using?
I’m going to start my own blog in the near future but I’m
having a difficult time selecting between BlogEngine/Wordpress/B2evolution and
Drupal. The reason I ask is because your layout seems different then most blogs and
I’m looking for something unique. P.S Sorry for being off-topic but I
had to ask!

proscar side effects
June 7, 2015 5:42 pm

I’m noot that much of a internet reader to be honest but your blogs really nice,
keep it up! I’ll go ahead annd bookmark your website to come back later on.
Many thanks

Feel free to surf to my page: proscar side effects

Leave a Reply

Your email address will not be published. Required fields are marked *